I'm Lesley I knew I had ADHD at 19. I wasn't diagnosed until I was 40. Somewhere in between I worked out that the most overstimulating thing in my life wasn't noise or people, it was clutter.
The less clutter I had the more organized my environment the less overwhelmed I felt.
What makes me an expert? Well for 15 years, I ran rooms full of young children, where everything has a place, everything is safe, and the whole space is set up so every kid in it can succeed. I've used the same methods I did in my classrooms at home and they work.
Now I'm creating apps and easy resources to share my methods with you!